Chicken Caesar Dragon Roll
Packaged product Brot und Backwaren M&S
Chicken Caesar Dragon Roll contains 201 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 201 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber0,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 4 g)
- Fat8,1 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29456918
- Label serving
- 1 portion (100 g)
- Category
- Brot und Backwaren
Ingredients
Seasoned Cooked Sushi Rice (Rice-Water - Vinegar Sugar Salt Rapeseed Oil - Seaweed Extract). Chargrilled British Chicken Thighs (16%) Cucumber (6%)- Vegetable Oil (Sunflower/Rapeseed) Medium Fat Hard Cheese (Milk) (4.5%) Chives Smoked British Bacon (1.5%) (Pork Belly (made with 105g of Raw Pork per 100g of Cooked Bacon) Curing Salt (Salt - Preservative: Sodium Nitrate, Sodium Nitrite) Sugar Natural Flavouring Antioxidant: E301) Lemon Juice Pasteurised Egg Yolk - Seaweed Cornflour Salt White Wine Vinegar Carlic Purée Dried Mustard Vinegar Anchovies (Fish)- Cround Spices (Black Pepper Pimentoes Turmeric) Mustard Seed Husk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölRaps (Rübsenöl)Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7,3 g |
| Seafood Roll DELI KITCHEN | 201 | 7,1 g | 25 g | 8,2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11,8 g | 8,8 g |
| Breaded White Fish Goujon Lighthouse Bay | 201 | 10,5 g | 22,1 g | 7,6 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4,6 g | 23 g | 9,8 g |
| Sliced Wheaten Bread Mullaghmore Bakery | 201 | 6,3 g | 39 g | 3,1 g |
| Firecracker Chicken Sainsbury's | 201 | 11 g | 25,1 g | 5,9 g |
| No Duck Spring Rolls Iceland | 201 | 3,8 g | 31,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Dragon Roll?
100 g of Chicken Caesar Dragon Roll has 201 kcal. Serving, 1 portion, 100 g (100 g): about 201 kcal.
How much protein is in Chicken Caesar Dragon Roll?
Chicken Caesar Dragon Roll contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in Serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Chicken Caesar Dragon Roll?
Chicken Caesar Dragon Roll has 22,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Caesar Dragon Roll?
Chicken Caesar Dragon Roll contains 8,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29456918. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.