Chicken breast
Packaged product Geflügel Vitasia
Chicken breast contains 135 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 19 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 664 mg | 29 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 11 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of Geflügel (median 17,9 g)
- Sugars3,6 gin the top quarter of Geflügel (median 0,88 g)
- Fat2,9 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,4 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium664 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Teriyaki Kebabs Coles | 135 | 17,9 g | 4,8 g | 4,2 g |
| XL Pub Chicken Clean Eatz Kitchen | 135 | 14,1 g | 11,8 g | 3,5 g |
| Chicken Balti Asda | 135 | 12 g | 4,4 g | 7,5 g |
| Mediterranean Chicken Youfoodz | 135 | 9,2 g | 7,7 g | 7,3 g |
| Turkey On Wheat Good To Go Food | 135 | 9,4 g | 19,6 g | 1,6 g |
| Piri Piri Chicken Mini Fillets Ashfields | 135 | 27,3 g | 2 g | 2 g |
| Low Carb Chicken Cutlet Redefine | 135 | 17,1 g | 7,2 g | 4,1 g |
| Yakitori chicken Mt Barker | 135 | 17,3 g | 6,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 135 kcal.
Is Chicken breast high in protein?
Chicken breast contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken breast?
Chicken breast has 3,8 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489331438. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.