Chicken Breast
Packaged product Geflügel Jensen
Chicken Breast contains 137 kcal per 100 g. A Serving, 100 g (100 g) provides about 137 kcal.
Roughly 70 % of its calories come from protein, with 24 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,89 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 5 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Geflügel (median 17,9 g)
- Sugars0,89 gabove the median for Geflügel (median 0,88 g)
- Fat3,7 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,6 gbelow the median for Geflügel (median 1,2 g)
- Sodium625 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatloaf With Green Beans Sprouts | 137 | 6,2 g | 12,8 g | 7,1 g |
| Lemon and herb chicken breasts Iceland | 137 | 17,4 g | 2,7 g | 6,3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18,4 g | 0,1 g | 6,8 g |
| Chicken curry with rice Morrisons | 137 | 7,7 g | 14 g | 5,3 g |
| Grilled chicken Tyson | 137 | 22,3 g | 1,9 g | 4,4 g |
| BBQ Chicken And Rice Strength Meals Co | 137 | 10,1 g | 19,4 g | 1,7 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9,9 g | 11,3 g | 5,2 g |
| Tesco Oven Bake Tikka Chicken Breasts Tesco | 137 | 22,1 g | 3,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 137 kcal. Serving, 100 g (100 g): about 137 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 100 g (100 g). About 70 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1,8 g of total carbohydrates per 100 g, including 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707735926401. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.