Chicken and Bacon Sub Roll
Packaged product Brot und Backwaren Grab a Bite
Chicken and Bacon Sub Roll contains 450 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 450 kcal.
Roughly 48 % of its calories come from carbohydrates, with 26 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,9 g | |
| Protein L | 29,1 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars6,9 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat13 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat3,7 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium378 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab a Bite
- Barcode
- 5045730656849
- Label serving
- 1 portion (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Bacon Sub Roll?
100 g of Chicken and Bacon Sub Roll has 450 kcal. Serving, 1 portion, 100 g (100 g): about 450 kcal.
Is Chicken and Bacon Sub Roll high in protein?
Chicken and Bacon Sub Roll contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 29,1 g in Serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Chicken and Bacon Sub Roll?
Chicken and Bacon Sub Roll has 53,1 g of total carbohydrates per 100 g, including 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Bacon Sub Roll?
Chicken and Bacon Sub Roll contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Chicken and Bacon Sub Roll?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045730656849. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.