Chiastykker
Packaged product Brot und Backwaren Hatting
Chiastykker contains 245 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium384 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hvedemel, vand, fuldkornshvedemel 21%, chiafrø 5%, durumhvedemel 2,5%, havreflager 1%, rugflager 1%, hvedegluten, salt tilsat jod, gær, rugmel, emulgator (mono - og diacetylvinsyreestere af mono - og diglycerider af fedtsyrer), hvedemaltmel, melbehandlingsmiddel (askorbinsyre), fortykningsmid - del (guargummi). Kan indeholde spor af sesamfrø.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzHefe
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|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8,5 g | 49 g | 0,8 g |
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| Hovis white Hovis | 245 | 8,7 g | 47,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiastykker?
100 g of Chiastykker has 245 kcal.
How much protein is in Chiastykker?
Chiastykker contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Chiastykker?
Chiastykker has 42 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiastykker?
Chiastykker contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chiastykker?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701014076344. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.