Chiasamen
Packaged product Getränke Bio DM
Chiasamen contains 475 kcal per 100 g. A Serving, 15 g (15 g) provides about 71 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 20 g)
- Fiber40 gin the top quarter of Getränke (median 33,3 g)
- Fat33 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,2 gbelow the median for Getränke (median 3,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 26 g |
|---|
Product details
Ingredients
Chiasamen (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia-Samen Rewe Bio | 475 | 21,6 g | 2,3 g | 33,3 g |
| Chia Samen Seitenbacher | 475 | 24 g | 7 g | 33 g |
| Chia Davert | 475 | 22 g | 2,3 g | 33 g |
| Chiasamen dmBio | 475 | 22 g | 2,3 g | 33 g |
| Chiasamen / Graines de Chia dm Bio | 475 | 22 g | 2,3 g | 33 g |
| Whole Chia Seeds Linwoods | 475 | 20 g | 7,1 g | 35 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2,3 g | 33 g |
| Chia Seeds Joe's | 476 | 16,7 g | 42,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiasamen?
100 g of Chiasamen has 475 kcal. Serving, 15 g (15 g): about 71 kcal.
Is Chiasamen high in protein?
Chiasamen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 3,3 g in Serving, 15 g (15 g). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Chiasamen?
Chiasamen has 2,3 g of total carbohydrates per 100 g, including 40 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiasamen?
Chiasamen contains 33 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Chiasamen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355192486. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.