Chia Seeds
Packaged product Nüsse und Samen Publix
Chia Seeds contains 533 kcal per 100 g. A Serving, 30 g (30 g) provides about 160 kcal.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber26,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat33,3 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3,3 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 16262881
- Label serving
- 30 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camelina Seeds Signé Caméline | 533 | 26,7 g | 33,3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33,3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33,3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16,7 g | 30 g | 43,3 g |
| Excellence Lindt coconut noix de coco Lindt | 533 | 6,7 g | 56,7 g | 33,3 g |
| Kar’s Dunkin Frosted Donut With Sprinkles Kar’s | 533 | 13,3 g | 46,7 g | 33,3 g |
| Chia Seed India Gate | 533 | 20 g | 40 g | 33,3 g |
| Poppy Seed Dressing Renee’s | 533 | 0,67 g | 13,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 30 g of total carbohydrates per 100 g, including 26,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16262881. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.