Chia Samen
Packaged product Getränke Bio natura
Chia Samen contains 457 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 20 g)
- Fiber33 gbelow the median for Getränke (median 33,3 g)
- Sugars0,4 gbelow the median for Getränke (median 0,5 g)
- Fat33 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,9 gin the top quarter of Getränke (median 3,3 g)
- Sodium3,6 mgbelow the median for Getränke (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio natura
- Barcode
- 4061462567544
- Quantity
- 250g
- Label serving
- 100
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chiasamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ALDI SCHNEEKOPPE Bio-Chiasamen Reich an Ballaststoffen und Omega-3-Fettsäuren kontrolliert ökologische Erzeugung 300g 1.99€ 1kg 6.63€ Aldi | 457 | 22 g | 1,8 g | 33 g |
| Graines de Chia Partners In Bio GmbH | 457 | 22 g | 1,8 g | 33 g |
| Graines de chia Simplement Bon Et Bio | 457 | 22 g | 18 g | 33 g |
| Chia Samen BIO natura | 457 | 22 g | 1,8 g | 33 g |
| Graines De Chia Bio Pural | 456 | 21,4 g | 5,2 g | 32,3 g |
| Graine de chia Madia Bio | 458 | 19,8 g | 2,6 g | 32 g |
| Semillas de Chia Ecológica Consum | 458 | 23 g | 3 g | 32 g |
| Graines de chia La Pateliere | 458 | 20 g | 7,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Samen?
100 g of Chia Samen has 457 kcal.
Is Chia Samen high in protein?
Chia Samen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Chia Samen?
Chia Samen has 1,8 g of total carbohydrates per 100 g, including 33 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Samen?
Chia Samen contains 33 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Chia Samen?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462567544. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.