Chia Boller
Packaged product Brot und Backwaren Schulstad
Chia Boller contains 238 kcal per 100 g. A Serving, 65 g (65 g) provides about 155 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,46 g | 2 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 9 g)
- Fiber8,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars5,1 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat3,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,46 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium369 mgbelow the median for Brot und Backwaren (median 432 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schulstad
- Barcode
- 5701205008031
- Label serving
- 65 g
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FULDKORNSBOLLER INGREDIENSER: Fuldkornshvedemel 28%, vand, hvedemel, hvedeflager 12%, chiafrø 4,8%, sirup, gær, hvedegluten, bygmaltekstrakt, salt tilsat jod, cikoriefibre, eddike, sigtet rugmel, emulgator (vegetabilsk E472e), bygmaltmel, hvedemalt - mel, melbehandlingsmiddel (E 300), fortykningsmiddel (E 412). Kan indeholde spor af mælk. Fødevarestyrelsen anbefaler mindst 75 gram fuldkorn om dagen som en del af en varieret kost. Produtet indeholder 40 gram fuldkorn pr. 100 gram.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laugenbrötchen Gut & Günstig | 239 | 6,5 g | 43,1 g | 2,7 g |
| Meergranen pistolets PLUS | 238 | 10,7 g | 40,4 g | 2,2 g |
| Volkoren puntjes Van Fuite | 238 | 8,8 g | 41 g | 2,5 g |
| 4 White Rolls Roberts | 238 | 8,6 g | 45,8 g | 1,9 g |
| Zachte bruine tarwebollen Albert Heijn | 238 | 8,4 g | 44 g | 2,2 g |
| Bio roggen brötchen REWE Bio | 238 | 9 g | 44,1 g | 1,7 g |
| Volkoren bolletje Netto rama | 238 | 12,3 g | 39 g | 2,3 g |
| Knusprige Kaiserbrötchen zum Fertigbacken K-Classic | 239 | 9,4 g | 46 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Boller?
100 g of Chia Boller has 238 kcal. Serving, 65 g (65 g): about 155 kcal.
How much protein is in Chia Boller?
Chia Boller contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,2 g in Serving, 65 g (65 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9 g).
How many carbs are in Chia Boller?
Chia Boller has 38,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Boller?
Chia Boller contains 3,2 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
How much sodium is in Chia Boller?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701205008031. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.