Cheetos Crunchos
Packaged product Snacks PepsiCo
Cheetos Crunchos contains 494 kcal per 100 g. A Serving, 100 g (100 g) provides about 494 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber1,7 gin the lowest quarter of Snacks (median 4,2 g)
- Sugars4,8 gin the top quarter of Snacks (median 1,6 g)
- Fat24 gbelow the median for Snacks (median 24,5 g)
- Saturated fat2,1 gbelow the median for Snacks (median 2,7 g)
- Sodium640 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn flour 70%, rapeseed ingredients with cheese and ham flavor [ whey powder from milk , salt, dextrose, flavor enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), sugar, flavors (contains milk , soy), potassium chloride, colorant (paprika extract)],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Tortilla Chips Amazon | 494 | 6,1 g | 63,4 g | 23,1 g |
| Takis fuego Takis FUEGO | 494 | 6,4 g | 54 g | 28 g |
| Mi ranchito, golden round tortilla chips Mi Ranchito | 494 | 7,1 g | 63,5 g | 24,7 g |
| 3D'S BUGLES 50Rs Packet Winner | 494 | 7 g | 58 g | 26,3 g |
| Lightly Salted Tortilla Chips Sainsbury's | 494 | 5,5 g | 62,6 g | 23,3 g |
| Dippas Doritos | 494 | 7 g | 59,9 g | 24,2 g |
| Homestyle tortilla chips Superior Grocers | 494 | 7,1 g | 67 g | 21,2 g |
| White Corn Tortilla Chips Whole Some Pantry | 494 | 7,1 g | 67 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Crunchos?
100 g of Cheetos Crunchos has 494 kcal. Serving, 100 g (100 g): about 494 kcal.
How much protein is in Cheetos Crunchos?
Cheetos Crunchos contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cheetos Crunchos?
Cheetos Crunchos has 62 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Crunchos?
Cheetos Crunchos contains 24 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cheetos Crunchos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000029316. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.