Cheese Sticks
Packaged product Milch und Eier Spar
Cheese Sticks contains 525 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Milch und Eier (median 8 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,9 g)
- Fat28 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium400 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013362036
- Quantity
- 100 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy milk Bubby Cadbury | 525 | 8,8 g | 56 g | 30 g |
| Niederegger Weihnachtssterne Niederegger | 525 | 10,6 g | 37,6 g | 34,2 g |
| Milk tray Cadbury | 525 | 3,8 g | 61 g | 29 g |
| NA not actual size RED Leicester CHEESE FLAVOUR PO Walkers | 525 | 2,4 g | 60 g | 30 g |
| Yogurt Covered Freeze Dried Raspberries Farm Boy | 525 | 2,5 g | 67,5 g | 27,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 525 kcal.
How much protein is in Cheese Sticks?
Cheese Sticks contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 62 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 28 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cheese Sticks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013362036. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Source description: "CHEESE STICKS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.