Cheese slice
Packaged product Milch und Eier Kraft
Cheese slice contains 224 kcal per 100 g. A Serving, 1 serving, 20.5 g (20,5 g) provides about 46 kcal.
Roughly 57 % of its calories come from fat, with 27 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 42 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 595 mg | 26 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,5 g | |
| Protein L | 15 g | 30 % |
| Calcium L | 545 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 16 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Milch und Eier (median 21,4 g)
- Fiber2,6 gin the top quarter of Milch und Eier (median 0 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat14 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat8,8 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium595 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | n/a |
| Protein | 14,6 g | 15 g |
| Carbohydrates | 8,8 g | n/a |
| Fat | 13,7 g | 14 g |
| Fiber | 2,4 g | 2,6 g |
| Sugars | 6,8 g | 6,5 g |
| Sodium | 595 mg | n/a |
Product details
Ingredients
Skimmed MILK (water, skimmed MILK powder), CHEESE, skimmed MILK powder, MILK protein, MILK fat, inulin, modified starch, emulsifying salts (sodium phosphates, triphosphate, polyphosphate), whey powder (from MILK), calcium phosphate, acidity regulator (lactic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slice?
100 g of Cheese slice has 224 kcal. Serving, 1 serving, 20.5 g (20,5 g): about 46 kcal.
Is Cheese slice high in protein?
Cheese slice contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,1 g in Serving, 1 serving, 20.5 g (20,5 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Cheese slice?
Cheese slice has 8,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars.
How much fat is in Cheese slice?
Cheese slice contains 14 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cheese slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese slice?
100 g contains 595 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 769700. License: CC0 1.0 (U.S. public domain). Source record dated 10. November 2017. Imported 6. November 2026.
- Open Food Facts, record 5000224009952. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.