Cheese seeded flatbread crackers
Packaged product Brot und Backwaren Cartwright
Cheese seeded flatbread crackers contains 404 kcal per 100 g. A Serving, 8.0 g (8 g) provides about 32 kcal.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 3,4 g | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber13,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,4 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat12,9 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat4,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium920 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cartwright
- Barcode
- 5060301889402
- Label serving
- 8.0 g
- Category
- Brot und Backwaren
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein waffle Rasberry IMP Go fitness | 404 | 22 g | 38 g | 22 g |
| Morning buns Semifreddi | 404 | 9,1 g | 59,6 g | 15,2 g |
| Cornbread Mini Loaves Wellsley Farms | 404 | 5,3 g | 56,1 g | 19,3 g |
| Oreo Muffin two-bite | 404 | 3,5 g | 49,1 g | 22,8 g |
| Corn bread Always Save | 404 | 5,3 g | 54,4 g | 19,3 g |
| Blueberry Muffin Seven Select | 404 | 4,5 g | 46,2 g | 22,4 g |
| Pita crackers Mezeast | 404 | 10,5 g | 74,6 g | 6,5 g |
| Muffin Chips Ahoy | 404 | 3,5 g | 50,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese seeded flatbread crackers?
100 g of Cheese seeded flatbread crackers has 404 kcal. Serving, 8.0 g (8 g): about 32 kcal.
Is Cheese seeded flatbread crackers high in protein?
Cheese seeded flatbread crackers contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,4 g in Serving, 8.0 g (8 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese seeded flatbread crackers?
Cheese seeded flatbread crackers has 47,5 g of total carbohydrates per 100 g, including 13,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese seeded flatbread crackers?
Cheese seeded flatbread crackers contains 12,9 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Cheese seeded flatbread crackers?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060301889402. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.