Cheese & onion rolls
Packaged product Brot und Backwaren Marks & Spencer
Cheese & onion rolls contains 320 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Brot und Backwaren (median 8 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat20,7 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat9,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium292 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00868020
- Category
- Brot und Backwaren
Ingredients
M&S <-FOOD - AFTED IN CORNWALL GREAT BRITAIN 12 CHEESE & ONION ROLLS Mature Cheddar cheese and onions, wrapped in puff pastry and topped with a mature Cheddar cheese sprinkle Θεεε br 91 Snudu aba 2+00 ad yarn JOU e freezable V vegetarian READY TO EAT Serves 12 each roll provides 434kJ 7.2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & onion rolls?
100 g of Cheese & onion rolls has 320 kcal.
How much protein is in Cheese & onion rolls?
Cheese & onion rolls contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cheese & onion rolls?
Cheese & onion rolls has 23,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & onion rolls?
Cheese & onion rolls contains 20,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Cheese & onion rolls?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00868020. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.