Cheese Minis
Packaged product Milch und Eier Twisties
Cheese Minis contains 496 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,25 g | |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4 g | |
| Protein L | 7,5 g | 15 % |
| Kalium L | 298 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Milch und Eier (median 8 g)
- Fiber2,3 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars4 gabove the median for Milch und Eier (median 3,8 g)
- Fat23,3 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium865 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twisties
- Barcode
- 9310015259975
- Label serving
- 1 portion (40 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Veggie Poppables Lays | 496 | 7,1 g | 56,7 g | 28,4 g |
| Malted Milk Twists With A Vanilla Flavour Cream Centre Sainsburys | 496 | 5,5 g | 66,9 g | 22,5 g |
| Simply Veggie Poppables Lays | 496 | 7,1 g | 56,7 g | 31,9 g |
| Double Cream Lanchester Dairy | 496 | 1,6 g | 1,7 g | 53,7 g |
| Full Cream Milk Farm Fresh | 496 | 24,7 g | 40,3 g | 26,3 g |
| Snakz Cheese Danora | 496 | 8,8 g | 63,6 g | 21,6 g |
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| Sour Cream & Onion Flavour Combo Mix Tesco | 496 | 3,2 g | 64 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Minis?
100 g of Cheese Minis has 496 kcal. Serving, 1 portion, 40 g (40 g): about 198 kcal.
How much protein is in Cheese Minis?
Cheese Minis contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese Minis?
Cheese Minis has 63,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Minis?
Cheese Minis contains 23,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cheese Minis?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015259975. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.