Cheese flavored
Packaged product Milch und Eier Cheetos
Cheese flavored contains 480 kcal per 100 g. A Serving, 30 g (30 g) provides about 144 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 7,7 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,59 g)
- Sugars7,7 gabove the median for Milch und Eier (median 3,8 g)
- Fat23 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium1.280 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5900259074911
- Label serving
- 30 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle Cream Tartufussimo | 480 | 2,2 g | 3,3 g | 51 g |
| Creamy Dill Smartfood | 480 | 8 g | 64 g | 24 g |
| Cheese And Chives Pops | 480 | 8,6 g | 58 g | 23,7 g |
| Mini Peanut Butter Black Sesame Bar Numa | 480 | 12 g | 56 g | 20 g |
| Peanut Butter And Jelly Mix Longo’s | 480 | 6 g | 66 g | 22 g |
| Veggue puffs (spicy) Sensible Portions | 480 | 8 g | 60 g | 24 g |
| No Butter Chicken & Rice JUK | 480 | 24,8 g | 31,7 g | 27,9 g |
| Sachima Fruit Milk Flavor Gubeiqi | 480 | 4 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese flavored?
100 g of Cheese flavored has 480 kcal. Serving, 30 g (30 g): about 144 kcal.
How much protein is in Cheese flavored?
Cheese flavored contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese flavored?
Cheese flavored has 63,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese flavored?
Cheese flavored contains 23 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cheese flavored?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259074911. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.