Cheese Cracker
Packaged product Brot und Backwaren manchee
Cheese Cracker contains 462 kcal per 100 g. A Serving, 1 portion, 21 g (21 g) provides about 97 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 1.067 mg | 46 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,3 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat18,2 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat8,4 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.067 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- manchee
- Barcode
- 8888101131401
- Quantity
- 200g
- Label serving
- 1 portion (21 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Premium Crackers Frederik’s By Meijer | 462 | 7,7 g | 69,2 g | 19,2 g |
| Grain Free Sea Salt Crackers Sunnie | 462 | 0 g | 65,4 g | 23,1 g |
| Gluten-Free Pumpkin Muffin & Bread Mix Thrive Market | 462 | 7,7 g | 53,8 g | 23,1 g |
| Crackers Sarchio | 462 | 7,8 g | 65 g | 18 g |
| Tofu Seaweed Cracker Gutflex | 462 | 10 g | 64 g | 20 g |
| CRINKLYS OVEN BAKED NOT FRIED FRANK'S RedHot ORIGI Jacob | 462 | 8,4 g | 66,5 g | 16,7 g |
| Matcha Latte Shortbread Bakery Street California | 462 | 7,7 g | 50 g | 26,9 g |
| Easter Cinnamon Roll Shortbread Kit Asda | 462 | 3,9 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cracker?
100 g of Cheese Cracker has 462 kcal. Serving, 1 portion, 21 g (21 g): about 97 kcal.
Is Cheese Cracker high in protein?
Cheese Cracker contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,3 g in Serving, 1 portion, 21 g (21 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Cracker?
Cheese Cracker has 67,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cracker?
Cheese Cracker contains 18,2 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Cheese Cracker?
100 g contains 1.067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888101131401. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.