Cheese Bread
Packaged product Brot und Backwaren Soft Bites
Cheese Bread contains 390 kcal per 100 g. A Serving, 30 g (30 g) provides about 117 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 16,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars16,7 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat10 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat2,3 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium310 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Product details
- Brand
- Soft Bites
- Barcode
- 4806500020076
- Label serving
- 30 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Rice Cracker うえがきおられ | 390 | 3,3 g | 86,7 g | 3,3 g |
| Lemon Poppy Seed Muffins FGF Brands | 390 | 6 g | 47 g | 20 g |
| Crackers Arconatura | 390 | 11,9 g | 73,1 g | 4,9 g |
| cream crackers nutro | 390 | 11 g | 66 g | 9 g |
| Fruity Pebbles Waffles Post | 390 | 4,9 g | 85,4 g | 3,7 g |
| Muffin Compliment | 390 | 6 g | 53 g | 18 g |
| Panko Breadcrumbs Mama San | 390 | 11,6 g | 71,6 g | 5,6 g |
| Blueberry Muffin Founders & Farmers | 390 | 6 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bread?
100 g of Cheese Bread has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Cheese Bread?
Cheese Bread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Cheese Bread?
Cheese Bread has 63,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bread?
Cheese Bread contains 10 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Cheese Bread?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806500020076. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.