Cheese and crackers
Packaged product Brot und Backwaren Norco
Cheese and crackers contains 413 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 59 % of its calories come from fat, with 21 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 21 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars0,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat27 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat18,2 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norco
- Barcode
- 9310272007937
- Label serving
- 30.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker pomodoro Pavesi | 413 | 13 g | 67,3 g | 9 g |
| Croissant buns Aldi Süd | 413 | 8 g | 46,7 g | 21,3 g |
| BAKED WEST COR 400ge Bridge Bakery EXPERTLY BAKED Bridge Bakery | 413 | 4 g | 53,9 g | 19,7 g |
| Banana Bread Slice FFF Circle K | 413 | 6,5 g | 63 g | 15,2 g |
| Muffins citron Montes Lara | 413 | 5,1 g | 50 g | 21 g |
| Crackers 3 Graines Bon Vivant | 413 | 11 g | 63 g | 12 g |
| Gingerbreads Multifruit Dr Gerard | 413 | 4,9 g | 69 g | 13 g |
| Crackers bio sans gluten tomate & origan Gooding | 413 | 11 g | 66 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and crackers?
100 g of Cheese and crackers has 413 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Cheese and crackers high in protein?
Cheese and crackers contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30.0 g (30 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese and crackers?
Cheese and crackers has 22 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and crackers?
Cheese and crackers contains 27 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310272007937. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.