Cheddar
Packaged product Milch und Eier Milbona
Cheddar contains 235 kcal per 100 g. A Serving, 25 gram (25 g) provides about 59 kcal.
Roughly 61 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 1.416 mg | 62 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the lowest quarter of Milch und Eier (median 25 g)
- Sugars6 gin the top quarter of Milch und Eier (median 0 g)
- Fat15,8 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat10,5 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium1.416 mgin the top quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20724931
- Quantity
- 250 gram
- Label serving
- 25 gram
- Category
- Käse aus Cheddar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% cheese (milk), skimmed milk, skimmed milk powder, butter (milk), melting salts: polyphosphates, sodium phosphates, sodium citrates, salt, colour: paprika extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cheese Bar eatlean | 237 | 34 g | 2,4 g | 10 g |
| lite sharp cheddar cheese Cabot Creamery | 238 | 28,6 g | 4,8 g | 14,3 g |
| Genre cheddar slices Black Diamond | 238 | 19 g | 9,5 g | 16,7 g |
| Naturalia Smoked Cheddar Cheese Naturalia | 239 | 25 g | 8 g | 12,5 g |
| Special Hamburger au Cheddar Netto | 230 | 14 g | 5,5 g | 17 g |
| Burger con cheddar El Caserio | 229 | 15 g | 7,7 g | 14 g |
| President com Queijo Cheddar President | 242 | 14 g | 6 g | 18 g |
| Hochland cheddar Hochland | 243 | 16 g | 6,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 235 kcal. Serving, 25 gram (25 g): about 59 kcal.
Is Cheddar high in protein?
Cheddar contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,1 g in Serving, 25 gram (25 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 15,8 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 1.416 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20724931. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.