Cheddar
Packaged product Milch und Eier Metro
Cheddar contains 399 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat33 gabove the median for Milch und Eier (median 32,1 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 8026924069499
- Quantity
- 1 kg
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pepper Irish Cheddar Slices Aldi | 399 | 25 g | 0,2 g | 33 g |
| Cheddar Burger Cheese Rema 1000 | 399 | 25 g | 0,1 g | 33 g |
| Irish cheddar cheese with the crafy brewing co.pale ale Lidl | 399 | 23,5 g | 4,1 g | 31,9 g |
| Orginal Irischer Cheddar Billa | 399 | 25 g | 0,5 g | 33 g |
| Spicy cheddar with chilli Aldi | 399 | 23,4 g | 4 g | 32,1 g |
| Marble Cheddar Cheese Compliments | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage cheddar St-Guillaume | 400 | 23,3 g | 6,7 g | 30 g |
| Cheddar, Aged 6 Years Kirkland | 400 | 23,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 399 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026924069499. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.