Cheddar
Packaged product Milch und Eier Marks & Spencer
Cheddar contains 410 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat34,4 gabove the median for Milch und Eier (median 32,1 g)
- Saturated fat21,7 gin the top quarter of Milch und Eier (median 21 g)
- Sodium672 mgbelow the median for Milch und Eier (median 700 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00033671
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Carrefour | 410 | 24 g | 2 g | 34 g |
| Smoke Flavoured Cheddar Cheese Wedge Applewood | 410 | 25 g | 0,1 g | 34,4 g |
| Cornish Cove Mature Cheddar Marks & Spencer | 410 | 25 g | 0,1 g | 34,4 g |
| British Mature Cheddar sainsbury's SO organic | 410 | 25 g | 0,1 g | 34,4 g |
| Mature and creamy cheddar Wyke Farms | 410 | 25 g | 0,1 g | 34,4 g |
| Cheddar curado Hacendado | 410 | 25 g | 0,5 g | 34,4 g |
| Cheddar with Oak Smoked Garlic Lidl | 410 | 23,3 g | 2,2 g | 34,1 g |
| Cheddar Lye Cross Farm | 410 | 25 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 410 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 34,4 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00033671. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.