Cheddar
Packaged product Milch und Eier Coop
Cheddar contains 413 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat34 gin the top quarter of Milch und Eier (median 28 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium708 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191149762
- Quantity
- 150g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack - sweet, mild and creamy cheese - grated Wyke Farms | 413 | 24,4 g | 1,5 g | 35 g |
| Shredded Cheddar Lidl | 413 | 25 g | 1,7 g | 34,3 g |
| British Mature Cheddar Grated Emporium | 413 | 25 g | 1,4 g | 34,3 g |
| Tasty Shredded Cheddar coles | 413 | 24,6 g | 1 g | 35,4 g |
| Riven ost pizza Coop | 414 | 25 g | 2 g | 34 g |
| Cheddar Coop | 414 | 25 g | 2 g | 34 g |
| Grated English Medium Cheddar Simply M&S | 414 | 24,9 g | 1,6 g | 34,2 g |
| Extra Mature Cheddar Tesco Finest | 414 | 24,7 g | 2,6 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 413 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 1,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149762. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.