Cheddar
Packaged product Milch und Eier Coop
Cheddar contains 415 kcal per 100 g. A Serving, 21.5 g (21,5 g) provides about 89 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0,1 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat35 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium669 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011486893
- Quantity
- 150g
- Label serving
- 21.5 g
- Category
- chedar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 415 kcal. Serving, 21.5 g (21,5 g): about 89 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5,4 g in Serving, 21.5 g (21,5 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011486893. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.