Cheddar Cheese
Packaged product Milch und Eier Dietz & Watson
Cheddar Cheese contains 464 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 646 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat35,7 gin the top quarter of Milch und Eier (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium646 mgbelow the median for Milch und Eier (median 702 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506312526
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp white cheddar crispy cracker chips Cheez-IT | 464 | 7,1 g | 64,3 g | 21,4 g |
| Pirate& booty aged white cheddar puffs Pirate's Booty | 464 | 7,1 g | 67,9 g | 17,9 g |
| Cheddar Bio Monoprix | 434 | 25 g | 20 g | 36 g |
| Fromage cheddar Black Diamond | 433 | 26,7 g | 3,3 g | 36,7 g |
| Fromage cheddar mi-fort Black Diamond | 433 | 26,7 g | 3,3 g | 36,7 g |
| Organic Grass Fed Cheddar Nature’s Emporium | 433 | 23,3 g | 0 g | 36,7 g |
| Cheddar Cheese L'ANCÊTRE | 433 | 23,3 g | 3,3 g | 33,3 g |
| Medium Cheddar Cheese Kirkland | 433 | 23,3 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 464 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 35,7 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 646 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506312526. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.