Cheddar Cheese
Packaged product Milch und Eier Black Diamond
Cheddar Cheese contains 400 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gabove the median for Milch und Eier (median 23 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat33,3 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 18 g)
- Sodium667 mgbelow the median for Milch und Eier (median 668 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0068200885230
- Quantity
- 400 g
- Category
- Kuhkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Contains: Milk. Ingrédients: Lait, Substances laitières modifiées, Crème, Sel, Culture bactérienne, Chlorure de calcium, Enzyme microbienne. Contient : Lait. LACTALIS CANADA TORONTO, ON M9C 5J1 1-800-563-1515 www.blackdiamond.ca LACTALIS Questions or comments? / Questions ou commentaires? 1-800-563-1515 Trademarks owned or used under license by / Marques de commerce détenues ou utilisées sous licence pa Lactalis Canada, Toronto, ON M9C 5J1 KEEP REFRIGERATED GARDER RÉFRIGÉRÉ Nutrition Facts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 year aged cheddar cheese Balderson | 400 | 23,3 g | 3,3 g | 33,3 g |
| Cheese curds Black Diamond | 400 | 23,3 g | 0 g | 33,3 g |
| Präst Ostgruppen | 400 | 26 g | 0 g | 31 g |
| Fromage cheddar doux Compliments | 400 | 23,3 g | 3,3 g | 33,3 g |
| Cubes Brugge vieux Brugge | 401 | 26 g | 0 g | 33 g |
| Old Amsterdam Old Amsterdam | 401 | 26 g | 0 g | 33 g |
| Valio Salaneuvos Cheddar Valio | 399 | 27 g | 0 g | 32 g |
| Queso tierno Entrepinares | 399 | 22 g | 1,3 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 400 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 23 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200885230. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.