cerealitas
Packaged product Mahlzeiten und Gerichte Cerealitas
Cerealitas contains 138 kcal per 100 g. A Serving, 3 galletas 30 g (30 g) provides about 41 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 445 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,8 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Fiber1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Sugars7,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 23,2 g)
- Fat4,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 18 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Product details
- Brand
- Cerealitas
- Barcode
- 7622210951984
- Label serving
- 3 galletas 30 g
- Category
- haferflockenkuchen
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (harina, hierro, ácido fólico, vitamina B1, vitamina B2, niacina), azúcar, aceite de girasol de alto oleico, pasas de uva, avena arrollada, harina integral de trigo, salvado de trigo, miel, almidón, jarabe de maíz de alta fructosa, sal, leudantes químicos: bicarbonato de amonio, bicarbonato de sodio, fosfato monocálcico, aromatizante, emulsionante: lecitina de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölHaferWeizenmehlHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integra Íntegra | 111 | 4 g | 14 g | 4,3 g |
| galleta de avena guanajuato | 93 | 2 g | 14,4 g | 0,9 g |
| Biscoito integral de ameixa Nutri & Wieder | 87 | 1,5 g | 12,3 g | 3,5 g |
| biscuit complet gingembre & cannelle hiltho | 59 | 1,1 g | 7,3 g | 2,8 g |
| Doradita multicereal de linaza Martany | 260 | 10 g | 40 g | 6,7 g |
| Martany Doradita de avena con salvado Martany | 270 | 11 g | 47 g | 4 g |
| Galletas Dulces con Avena y Chips de Chocolate Tostex | 297 | 9,5 g | 64 g | 9,9 g |
| Galleta de Avena y Linaza Avio | 340 | 8 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cerealitas?
100 g of cerealitas has 138 kcal. Serving, 3 galletas 30 g (30 g): about 41 kcal.
How much protein is in cerealitas?
Cerealitas contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in Serving, 3 galletas 30 g (30 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,5 g).
How many carbs are in cerealitas?
Cerealitas has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cerealitas?
Cerealitas contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210951984. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.