Cereali Spec. k. yog. gr290 Kello
Packaged product Frühstückszerealien Kellogs
Cereali Spec. k. yog. gr290 Kello contains 387 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 19 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat3,1 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,5 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium412 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 5053827168922
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KELLOGG'S SPECIAL K YAOURT 290G Ingrédients Riz (43%), blé complet (34%), sucre, orge (4,5%), farine de malte dlorge (3,5%),huile de palme non hydrogénée, arôme de malt diorge, sel, farine de maïs yaourt en poudre, agent gélifiant (gomme arabique), lait écrémé en poudre, lactose, lactoserum en poudre émulsifiant (lécithine de soja), acide citrique, Vitamines et Minéraux : vitamines (niacine acide folique, BI, B2 B6 B12), fer, zincAllerqènes : lait, soja, blé et orge, Valeur nutritionnelle pour 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18,7 g | 65,9 g | 5,4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8,7 g |
| Porridge protéiné chocolat noisette Nutripure | 387 | 15 g | 54 g | 10 g |
| Vanille choco moons&planets Jumbo | 387 | 9,2 g | 76,4 g | 3,7 g |
| Granola Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10,7 g | 59,6 g | 11,8 g |
| Punhead oatmeal Flahavan's | 387 | 11,1 g | 73 g | 5,5 g |
| Fruit And Nut Muesli Waitrose | 387 | 9,7 g | 58,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali Spec. k. yog. gr290 Kello?
100 g of Cereali Spec. k. yog. gr290 Kello has 387 kcal.
How much protein is in Cereali Spec. k. yog. gr290 Kello?
Cereali Spec. k. yog. gr290 Kello contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cereali Spec. k. yog. gr290 Kello?
Cereali Spec. k. yog. gr290 Kello has 79 g of total carbohydrates per 100 g, including 4,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali Spec. k. yog. gr290 Kello?
Cereali Spec. k. yog. gr290 Kello contains 3,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cereali Spec. k. yog. gr290 Kello?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827168922. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.