Cereali integrali choco
Packaged product Getreide und Pasta Kellogg's
Cereali integrali choco contains 392 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 19 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars19 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat8 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat4,5 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium20 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827188975
- Quantity
- 300 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frumento integrale (75%), Cioccolato* (19%)(Zucchero, Pasta di cacao, Burro di cacao, Latte intero in polvere, Emulsionante (Lecitina di soia)*), Zucchero, Cacao in polvere. Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| supergrain hoops Doves Farm Foods | 392 | 8,5 g | 80 g | 3,4 g |
| Cocoa Bombs Breakfast Cereal Lowan Whole Foods | 392 | 7 g | 86,4 g | 1,2 g |
| All-Bran choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales croustillantes caramel &cacao Lidl | 392 | 10,1 g | 76,6 g | 3,5 g |
| Special K Protein Nuts Kellogg's | 392 | 13 g | 65 g | 7 g |
| Trix Nestlé | 392 | 3,5 g | 81 g | 6 g |
| Palline di cereali Sisa | 392 | 7,9 g | 84 g | 2,1 g |
| Choco zero ESGIR S.L. | 392 | 6,4 g | 83 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali integrali choco?
100 g of Cereali integrali choco has 392 kcal.
Is Cereali integrali choco high in protein?
Cereali integrali choco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Cereali integrali choco?
Cereali integrali choco has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali integrali choco?
Cereali integrali choco contains 8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Cereali integrali choco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827188975. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.