Cereales
Packaged product Frühstückszerealien Nestlé
Cereales contains 380 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 82 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat5,3 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7790236000105
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80,8 g | 4 g |
| Verzehrfertiges Getreide, QUAKER Oatmeal Squares, Goldener Ahorn | 380 | 11,3 g | 78 g | 4,8 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8,4 g | 56,2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9,2 g | 62 g | 9,2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4,7 g |
| Fit grain Bakalland | 380 | 8,7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales?
100 g of Cereales has 380 kcal.
How much protein is in Cereales?
Cereales contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereales?
Cereales has 78 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales?
Cereales contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cereales?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790236000105. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.