Cereal
Packaged product Getreide und Pasta Bioland
Cereal contains 426 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,9 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Getreide und Pasta (median 7,9 g)
- Sugars19,9 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat12,9 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat5,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium104 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioland
- Barcode
- 4005561002858
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and spicy noodle Nongshim | 426 | 8 g | 65,6 g | 14,4 g |
| Curly Noodles including spicy red seasoning Ichiran Ramen | 426 | 10,2 g | 47,1 g | 21,1 g |
| Barrita con quinoa y vitaminas Enervit | 426 | 9 g | 57 g | 17 g |
| Romarin & Quinoa (Bio) Naturaplan | 426 | 11 g | 64 g | 12 g |
| Barrita con quinoa y vitaminas sin gluten Enervit | 426 | 9 g | 57 g | 17 g |
| Oaty Flapjack Food Connections | 426 | 6,6 g | 60 g | 17 g |
| MOM on a MissionOat Bar - Cherry Sow Strong Food | 426 | 10,3 g | 54,4 g | 19,1 g |
| Oat flapjack Hollylane | 426 | 6,6 g | 60 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 426 kcal.
Is Cereal high in protein?
Cereal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 63,1 g of total carbohydrates per 100 g, including 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 12,9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Cereal?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005561002858. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.