Cereal
Packaged product Süßigkeiten und Desserts Bio XXI
Cereal contains 377 kcal per 100 g. A Serving, 20 g (20 g) provides about 75 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 25,5 mg | 1 % |
| Total carbohydrates L | 83,5 g | 30 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 26 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Süßigkeiten und Desserts (median 9,1 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sugars26 gin the top quarter of Süßigkeiten und Desserts (median 22,5 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium25,5 mgin the lowest quarter of Süßigkeiten und Desserts (median 88 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio XXI
- Barcode
- 7772501000799
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Breakfast chocolate cereals not filled and not fortified with vitamins and chemical elements
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Curlz Carrefour | 378 | 9,3 g | 75 g | 2,9 g |
| Pétales Choco Bio Village | 378 | 11 g | 73 g | 3 g |
| Chocolate flakes Whole Wheat CARREFOUR FRANCE | 379 | 9,3 g | 74 g | 3,4 g |
| Pétales de blé goût chocolat Crownfield | 380 | 8,8 g | 79 g | 2,1 g |
| Paddy Pétales de blé complets Migros | 380 | 8 g | 75 g | 3,5 g |
| Petales de ble chocolat U | 374 | 10 g | 73 g | 2,8 g |
| Nesquik Nestlé | 374 | 9,1 g | 75,2 g | 2,1 g |
| Les Doodingues - Pétales choco Casino | 374 | 11 g | 72 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 377 kcal. Serving, 20 g (20 g): about 75 kcal.
How much protein is in Cereal?
Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in Serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,1 g).
How many carbs are in Cereal?
Cereal has 83,5 g of total carbohydrates per 100 g, including 1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cereal?
100 g contains 25,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772501000799. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.