Cer. kellogg S Special K
Packaged product Getreide und Pasta Kellog’s
Cer. kellogg S Special K contains 375 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 15 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Getreide und Pasta (median 9,1 g)
- Fiber4,5 gbelow the median for Getreide und Pasta (median 5,3 g)
- Sugars15 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium400 mgabove the median for Getreide und Pasta (median 354 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s
- Barcode
- 8010265656005
- Category
- Gemischte Getreideflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
| Flakes Clássico Auchan | 375 | 9,2 g | 74 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cer. kellogg S Special K?
100 g of Cer. kellogg S Special K has 375 kcal.
How much protein is in Cer. kellogg S Special K?
Cer. kellogg S Special K contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,1 g).
How many carbs are in Cer. kellogg S Special K?
Cer. kellogg S Special K has 79 g of total carbohydrates per 100 g, including 4,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cer. kellogg S Special K?
Cer. kellogg S Special K contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cer. kellogg S Special K?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010265656005. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.