Ceci Messicani
Packaged product Bohnen und Hülsenfrüchte Select
Ceci Messicani contains 317 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 30 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 59 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Sugars3,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat3,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 8006280030432
- Quantity
- 400 g
- Category
- Kichererbsen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci messicani Select | 317 | 20 g | 39 g | 3,3 g |
| Ceci vivere bio Del Colle | 316 | 21,7 g | 46,9 g | 6,3 g |
| Garbanzo Pedrosillano Carrefour BIO | 319 | 19 g | 50,2 g | 4,7 g |
| Pois chiches Zwicky | 315 | 22 g | 47 g | 6 g |
| Ceci umbri Bartolini | 314 | 20,7 g | 45,2 g | 5,6 g |
| Pois chiches bio alliance Bio | 322 | 20,2 g | 49,2 g | 4,9 g |
| Nohut Kichererbsen Yayla | 323 | 17,5 g | 64,2 g | 4,7 g |
| Pois chiches Boni Selection | 323 | 20 g | 48 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci Messicani?
100 g of Ceci Messicani has 317 kcal.
Is Ceci Messicani high in protein?
Ceci Messicani contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 7,9 g).
How many carbs are in Ceci Messicani?
Ceci Messicani has 39 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci Messicani?
Ceci Messicani contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280030432. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.