Cauliflower Rice
Packaged product Getreide und Pasta ASDA
Cauliflower Rice contains 35 kcal per 100 g. A Serving, 1 bag, 200 g (200 g) provides about 70 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 56 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars2,9 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat0,4 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium20 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5057172023998
- Label serving
- 1 bag (200 g)
- Category
- Getreide und Pasta
- Packaging
- en:ldpe-bag,en:pp-film-packet
Ingredients
Ingredients not reported.
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| Sensible Noodle Nature's Intent | 35 | 1 g | 8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 35 kcal. Serving, 1 bag, 200 g (200 g): about 70 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in Serving, 1 bag, 200 g (200 g). About 32 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 4,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cauliflower Rice?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172023998. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.