Cauliflower aloo
Packaged product Sonstige Lebensmittel Marks & Spencer
Cauliflower aloo contains 126 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium140 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00844062
- Quantity
- 250g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur rôti (33%)- Lait de coco (21%) (Extrait de noix de coco Eau)-Oignons - Pommes de terre (8%) - Eau Huile de colza - Jus de citron - Purée d'ail - Farine de pois chiches - Amandes effilées - Purée de piment vert - Noix de coco déshydratée - Sambar masala moulu (Coriandre - Poudre de piment - Farine de pois chiches - Cumin - Fenugrec - Farine de moutarde - Concentré de noix de coco (Extrait de noix de coco - Protéine de lait) - Graines de pavot - Cannelle de Chine Curcuma - Ase fétide) - Sel - Garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis - Graines de fenouil grillées - Cannelle de Chine grillée - Gingembre - Clous de girofle) - Cannelle moulue - Cumin moulu - Curcuma - Feuilles de kaloupilé entières - Graines de moutarde noire - Graines de coriandre - Graines de cumin-Poudre de piment - Paprika moulu - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKartoffelKnoblauchKichererbsenMandelSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de porc moelleux Bigard | 126 | 24 g | 0,8 g | 3 g |
| Jägerklößchen Culinea | 126 | 6,4 g | 5,2 g | 8,7 g |
| Rilettes de merlu au chorizo Hennequin | 126 | 12,6 g | 2,3 g | 7,6 g |
| Filet de porc Bigard | 126 | 24 g | 0,8 g | 3 g |
| Rindfleisch geschnetzelt IP-Suisse | 126 | 20 g | 0,5 g | 5 g |
| Escalope Milanaise Le gaulois | 126 | 22 g | 6,6 g | 1,3 g |
| Dés de cochons blanc Bio | 126 | 21 g | 0,5 g | 4,4 g |
| Boni bolognese Boni | 126 | 6,7 g | 4,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower aloo?
100 g of Cauliflower aloo has 126 kcal.
How much protein is in Cauliflower aloo?
Cauliflower aloo contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Cauliflower aloo?
Cauliflower aloo has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower aloo?
Cauliflower aloo contains 9,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Cauliflower aloo?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00844062. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.