Cassoulet
Packaged product Mahlzeiten und Gerichte Valette
Cassoulet contains 158 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 28 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 125 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Sugars0,8 gabove the median for Mahlzeiten und Gerichte (median 0,7 g)
- Fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat2,6 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 348 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valette
- Barcode
- 3598960002679
- Quantity
- 420 g
- Category
- Cassoulets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs lingot, sauce (eau, couennes de porc, oignons, concentré de tomates, amidon de maïs modifié, graisse de canard, sel extrait de volaille, aromates, poivre, épices), 1 saucisse de Toulouse grillée 13% (viande de porc, gras de porc, boyau naturel de porc, sel, poivre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Castaing | 158 | 8,9 g | 11 g | 8,7 g |
| Larnaudie véritable cassoulet castelnaudary oie Larnaudie | 159 | 11 g | 6,3 g | 8,9 g |
| Cassoulet Paul & Louise | 159 | 10 g | 4,9 g | 10 g |
| Cassoulet avec haricots lingots cuisinés Clermont | 157 | 10,4 g | 7,6 g | 8,7 g |
| Cassoulet de Castelnaudary Leclerc | 161 | 11,2 g | 7,3 g | 8,7 g |
| Cassoulet Auchan | 155 | 11 g | 7,8 g | 7,8 g |
| Cassoulet Gastronomique Ducs de Gascogne | 155 | 14 g | 7,1 g | 7 g |
| Cassoulet Thiriet | 162 | 14 g | 5,9 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 158 kcal.
Is Cassoulet high in protein?
Cassoulet contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,5 g).
How many carbs are in Cassoulet?
Cassoulet has 10 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 7,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3598960002679. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.