Cassoulet
Packaged product Mahlzeiten und Gerichte TLJ
Cassoulet contains 116 kcal per 100 g. A Serving, 100 g (100 g) provides about 116 kcal.
Roughly 44 % of its calories come from fat, with 29 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 29 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Fiber4,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fat5,3 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium400 mgin the top quarter of Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TLJ
- Barcode
- 3700311800869
- Quantity
- 840 g
- Label serving
- 100 g
- Category
- Plats & repas préparés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs réhydratés 33% (affermissant : chlorure de calcium), saucisses et saucisson fumés 13,5% (gras et couenne de porc, eau, viande séparée mécaniquement de porc, viande séparée mécaniquement de dinde, viande de porc, morceaux de tête de porc, plasma de porc, sel, amidon de pois, stabilisant : E451, gélifiants : E407-E412-E415, sirop de glucose, arômes naturels, protéines de lait, conservateur : E250), viande de porc traitée en salaison 6,2% (viande de porc, eau, sel, stabilisant : E451, gélifiant : E407a, conservateur : E250), concentré de tomates, sel, amidon modifié de maïs. Traces de blé. Dinde et porc origine : UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 116 kcal. Serving, 100 g (100 g): about 116 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,1 g).
How many carbs are in Cassoulet?
Cassoulet has 7,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700311800869. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.