Cashew nuts
Packaged product Nüsse und Samen Nut Walker
Cashew nuts contains 180 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 54 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber1 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars2 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat14 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat2,5 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nut Walker
- Barcode
- 8850096950022
- Label serving
- 30.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
| Glazed donuts Walmart | 180 | 3 g | 23 g | 9 g |
| Hemp Seeds Manitoba Harvest | 180 | 10 g | 1 g | 15 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
| Lightly Salted Deluxe Mixed Nuts Member’s Mark | 180 | 5 g | 7 g | 15 g |
| STC Nutrition Elite Fitness Bar Stc nutrition | 180 | 15 g | 18 g | 5,6 g |
| Coconut Squash Dal Tasty Bites | 180 | 6 g | 24 g | 7 g |
| Platanutres Frito Lay | 180 | 1 g | 22 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 180 kcal. Serving, 30.0 g (30 g): about 54 kcal.
How much protein is in Cashew nuts?
Cashew nuts contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850096950022. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.