cashew nuts
Packaged product Nüsse und Samen Heera
Cashew nuts contains 553 kcal per 100 g. A Serving, 100 g (100 g) provides about 553 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Nüsse und Samen (median 18,2 g)
- Fiber3,3 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Fat44 gin the lowest quarter of Nüsse und Samen (median 46,6 g)
- Saturated fat8 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 60 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416060512
- Quantity
- 700 g
- Label serving
- 100 g
- Category
- Kaschu-Nüsse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew kernels Natco | 553 | 18,2 g | 30,2 g | 43,9 g |
| Whole Cashew Nuts Indus | 553 | 18,2 g | 30 g | 43,8 g |
| Noix de Cajou Natural Delights Nectaflor | 553 | 18 g | 27 g | 44 g |
| Noix de cajou naturelles Tierra del condor | 553 | 18 g | 30 g | 44 g |
| Cashewnaturell Savory | 553 | 18 g | 27 g | 44 g |
| Noix de cajou Philia | 553 | 18,2 g | 30,2 g | 44 g |
| Noix de Cajou Le Bio de Manon | 553 | 18,2 g | 30,2 g | 43,8 g |
| Nüsse: Cashewkerne natur Nectaflor | 553 | 18 g | 27 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cashew nuts?
100 g of cashew nuts has 553 kcal. Serving, 100 g (100 g): about 553 kcal.
Is cashew nuts high in protein?
Cashew nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 18,2 g).
How many carbs are in cashew nuts?
Cashew nuts has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cashew nuts?
Cashew nuts contains 44 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in cashew nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416060512. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.