Carrots & quinoa
Carrots & quinoa contains 76 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of Gemüse (median 4,3 g)
- Sugars5 gin the top quarter of Gemüse (median 3 g)
- Fat0,9 gin the lowest quarter of Gemüse (median 7,9 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,3 g)
- Sodium440 mgabove the median for Gemüse (median 320 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613379117090
- Quantity
- 280g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladissima mediterranea Isabel Isabel | 76 | 3,9 g | 7,4 g | 2,9 g |
| Salade à la ratatouille & Oeuf Poché Seazon | 76 | 3 g | 10 g | 2 g |
| Griechische Art Salat Edeka | 76 | 3,1 g | 3,9 g | 5,3 g |
| Delisalaatti kotimainen kalkkuna Hetki | 76 | 2,9 g | 4,1 g | 5,4 g |
| Concombres sauce yaourt et ciboulette Monique Ranou | 77 | 1,1 g | 2,5 g | 6,7 g |
| Groenten salade pompoen kokos Albert Heijn | 77 | 2 g | 6,2 g | 4,3 g |
| Garten Salat Cherrytomaten, Endivie & Mais Edeka | 77 | 1,6 g | 5,3 g | 5,2 g |
| Karottensalad mmmh Denner | 75 | 0,8 g | 9,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots & quinoa?
100 g of Carrots & quinoa has 76 kcal.
How much protein is in Carrots & quinoa?
Carrots & quinoa contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Carrots & quinoa?
Carrots & quinoa has 13 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots & quinoa?
Carrots & quinoa contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carrots & quinoa?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379117090. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.