Carote
Carote contains 35 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for Gemüse (median 0,79 g)
- Sugars7,6 gin the top quarter of Gemüse (median 5,9 g)
- Fat0,2 gbelow the median for Gemüse (median 0,25 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,005 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic baby cut carrots Good & Gather | 35 | 1,2 g | 8,2 g | 0 g |
| Sweet Petite Carrots H-E-B | 35 | 1 g | 8 g | 0 g |
| Carottes Boni | 35 | 0 g | 6,7 g | 0 g |
| Begro Sliced Carrots 1 Kg Begro | 35 | 0,4 g | 6,7 g | 0 g |
| Carottes de Hesbaye Delhaize | 35 | 0,4 g | 6,7 g | 0 g |
| Carottes bio Boni | 35 | 0,5 g | 6,7 g | 0 g |
| Carotte de hesbaye Delhaize | 35 | 0,4 g | 6,7 g | 0 g |
| Carrots Asda | 35 | 0,1 g | 5,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carote?
100 g of Carote has 35 kcal.
How much protein is in Carote?
Carote contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0,79 g).
How many carbs are in Carote?
Carote has 7,6 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carote?
Carote contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370009717. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.