Carbonara
Packaged product Sonstige Lebensmittel Iceland
Carbonara contains 123 kcal per 100 g. A Serving, 1 portion, half a bag, 375 g (375 g) provides about 463 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium189 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482223670
- Label serving
- 1 portion (half a bag) (375 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cristallino Ciabatta Cristal Carrefour | 123 | 3,7 g | 23,5 g | 1,4 g |
| Bresaola Wegmans | 123 | 21,2 g | 0 g | 3,5 g |
| Homestyle Mild Guacamole Sunrise Kitchen | 123 | 0 g | 7,1 g | 10,6 g |
| Mole Verde El Molcajete Sauces | 123 | 3,5 g | 7,1 g | 8,8 g |
| 96/4 Ground Angus Brookshire’s | 123 | 21,2 g | 0 g | 4 g |
| Ground Venison Firstlight | 123 | 21,2 g | 0 g | 4 g |
| Enchilada Aztec | 123 | 19,4 g | 0 g | 5,3 g |
| Seitan Franklin Farms | 123 | 21,2 g | 7,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara?
100 g of Carbonara has 123 kcal. Serving, 1 portion, half a bag, 375 g (375 g): about 463 kcal.
How much protein is in Carbonara?
Carbonara contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 20,3 g in Serving, 1 portion, half a bag, 375 g (375 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Carbonara?
Carbonara has 15,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara?
Carbonara contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Carbonara?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482223670. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.