Calamars
Packaged product Fisch und Meeresfrüchte Pay Pay
Calamars contains 134 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 35 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 13 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,39 g)
- Fat7,7 gbelow the median for Fisch und Meeresfrüchte (median 8 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Trozos de Calamares en tinta Squid pieces in ink sauce Morceaux de calmars à l'encre ientes: Calamares 55%, aceite de girasol, tomate, cebolla, tinta (E-153, E-300), harina de especias, sal, fibra vegetal (patata y bambú). ents: Squid 55%, sunflower oil, tomato, onion, ink (E-153, E-300), rice flour, spices, salt retable fibre (potato and bamboo). ents: Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), riz, épices, sel et fibre végétale (pomme de terre et bambou). PA Y E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZwiebelnReisSalzKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos - Tiras de Pota en su tinta Alteza | 134 | 12 g | 4,3 g | 7,7 g |
| Calamares salsa americana Diamir | 134 | 12 g | 4,3 g | 7,7 g |
| Trozos de pota en su tinta Alteza | 134 | 12 g | 4,3 g | 7,7 g |
| Calamares en tinta Txalupa | 134 | 11,8 g | 4,3 g | 7,7 g |
| Calamars en morceaux dans leur encre Montperal | 134 | 11,8 g | 4,3 g | 7,7 g |
| Trozos de Calamares en Tinta Pay pay | 134 | 11,8 g | 4,3 g | 7,7 g |
| Calmars (Morceaux) à l'encre Ramona | 134 | 11,8 g | 4,3 g | 7,7 g |
| Calmares en su Tinta Diamir | 134 | 11,8 g | 4,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 134 kcal.
Is Calamars high in protein?
Calamars contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12 g).
How many carbs are in Calamars?
Calamars has 4,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 7,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Calamars?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410042156405. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.