Buttermilchquark
Packaged product Milch und Eier Milram
Buttermilchquark contains 72 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 180 kcal.
Roughly 72 % of its calories come from protein, with 21 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 21 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for Milch und Eier (median 8 g)
- Sugars3,6 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,6 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 0043344408071
- Label serving
- 250.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Albert heijn | 72 | 13 g | 4 g | 0,4 g |
| Strawberry Flavoured Milk M&S | 72 | 3,2 g | 10,6 g | 1,8 g |
| Cream Of butternut squash With onions And Maple Premiere Moisson | 72 | 0,8 g | 11,2 g | 2,8 g |
| Kefir yogurt M&S | 72 | 4,3 g | 9,6 g | 1,7 g |
| Friendly Farms Choc Milk Friendly Farms | 72 | 3,4 g | 12,7 g | 1,1 g |
| yoghurt full fat AL RAWABI | 72 | 4,2 g | 6,4 g | 3,2 g |
| Greek yogurt Olympus | 72 | 0 g | 4 g | 2 g |
| Whole Milk Feliciana's Best Creamery | 72 | 3,4 g | 5,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilchquark?
100 g of Buttermilchquark has 72 kcal. Serving, 250.0 g (250 g): about 180 kcal.
Is Buttermilchquark high in protein?
Buttermilchquark contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 31,5 g in Serving, 250.0 g (250 g). About 72 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Buttermilchquark?
Buttermilchquark has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilchquark?
Buttermilchquark contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043344408071. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.