Burger empanada
Packaged product Mahlzeiten und Gerichte Garden green
Burger empanada contains 223 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 201 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,78 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,89 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,89 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,78 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden green
- Barcode
- 44297819
- Label serving
- 90.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crispy Stuffed Crust Pizza DiGiorno | 223 | 10,8 g | 21 g | 10,8 g |
| Mushroom, Mozzarella & Italian Herbs Pizza La Gina | 223 | 7,6 g | 32 g | 6,8 g |
| Korean Style BBQ Chicken Pizza Ole & Lena's Pizzeria | 223 | 12,1 g | 29,3 g | 6,4 g |
| Kroger Thin Crust Four Cheese Pizza Kroger | 223 | 12,3 g | 21,5 g | 10 g |
| XXL Country Meatlovers Pizza Della Rosa | 223 | 9 g | 30,1 g | 6,6 g |
| Dumplings Family Pack Urban Eats | 223 | 5,8 g | 31,6 g | 7,7 g |
| Turkey Feast Sandwich Co-op | 223 | 14 g | 24 g | 7 g |
| Burger Slaw M&S | 223 | 1,4 g | 6,3 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger empanada?
100 g of Burger empanada has 223 kcal. Serving, 90.0 g (90 g): about 201 kcal.
Is Burger empanada high in protein?
Burger empanada contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 15,2 g in Serving, 90.0 g (90 g). About 32 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Burger empanada?
Burger empanada has 13,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger empanada?
Burger empanada contains 10 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 44297819. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.