Bulgur wheat
Packaged product Getreide und Pasta Cypressa
Bulgur wheat contains 324 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber11,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,9 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat2,3 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium40 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cypressa
- Barcode
- 5000362101075
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle Salad Nongshim | 324 | 6,8 g | 66,2 g | 3,4 g |
| Tangle Chunky Tomato Pasta Samyang | 324 | 14,3 g | 61,9 g | 3,8 g |
| Tomato Pasta Tangle | 324 | 14,3 g | 61,9 g | 3,8 g |
| Rice paper Rose Brand | 324 | 3,1 g | 78 g | 0 g |
| Pressed Barley Rice Wang Korea | 324 | 8,8 g | 76,5 g | 1,5 g |
| Self Rising Flour Bobs Red Mill | 324 | 8,8 g | 70,6 g | 0 g |
| Dark Rye Flour Marriage's | 324 | 8,5 g | 76,9 g | 1,2 g |
| Tangled Chunky Tomato Pasta Samyang | 324 | 14,3 g | 61,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur wheat?
100 g of Bulgur wheat has 324 kcal.
Is Bulgur wheat high in protein?
Bulgur wheat contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Bulgur wheat?
Bulgur wheat has 60,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur wheat?
Bulgur wheat contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur wheat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362101075. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.