Bulgur grob
Packaged product Getränke Dere
Bulgur grob contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Getränke (median 12 g)
- Fiber3,5 gin the lowest quarter of Getränke (median 9,2 g)
- Sugars2 gabove the median for Getränke (median 1,2 g)
- Fat1,5 gbelow the median for Getränke (median 1,7 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium40 mgin the top quarter of Getränke (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WEIZ GRÜTZE GROB
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour fin La Vie Claire | 350 | 13 g | 66,5 g | 2 g |
| Boulgour Kamut à l'oriental Celnat | 350 | 15,2 g | 50 g | 7,3 g |
| Bulgur Schätze des Orients | 351 | 11 g | 67 g | 1,5 g |
| Boulgour Rapunzel | 351 | 13 g | 67 g | 2 g |
| Boulgour de sarrasin Moulin des moines | 351 | 7,5 g | 74,8 g | 1,3 g |
| Bulgur aus Buchweizen Erdmann Hauser | 351 | 8,8 g | 73,2 g | 1,3 g |
| boulgour bio Franprix | 351 | 12,5 g | 68 g | 1,5 g |
| Quinoa & Boulgour Vivien Paille | 351 | 13 g | 60 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur grob?
100 g of Bulgur grob has 350 kcal.
Is Bulgur grob high in protein?
Bulgur grob contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is above the median (median 12 g).
How many carbs are in Bulgur grob?
Bulgur grob has 69,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur grob?
Bulgur grob contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bulgur grob?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260065870239. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.