Bulgur e quinoa
Packaged product Getreide und Pasta Todis
Bulgur e quinoa contains 145 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,4 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber4,2 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium292 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Todis
- Barcode
- 8025916117132
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4,8 g | 22 g | 3,2 g |
| Wild Rice Pilaf The Fresh Market | 145 | 3,9 g | 28,6 g | 1,6 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2,9 g | 31,4 g | 0,95 g |
| Basamati Rice Imperial Grains | 145 | 3,4 g | 29,4 g | 1,1 g |
| Vine Leaves Stuffed With Rice Zorba | 145 | 1,8 g | 18,2 g | 7,3 g |
| Japanese Style Udon Noodle Nama Udon | 145 | 5 g | 30,5 g | 0,75 g |
| Udon noodles - chili flavor East and west | 145 | 4,5 g | 31,2 g | 0 g |
| Microwave Rice Bestprice | 145 | 2,4 g | 33,3 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur e quinoa?
100 g of Bulgur e quinoa has 145 kcal.
How much protein is in Bulgur e quinoa?
Bulgur e quinoa contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Bulgur e quinoa?
Bulgur e quinoa has 24,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur e quinoa?
Bulgur e quinoa contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur e quinoa?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8025916117132. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.