Bulgar wheat
Packaged product Getreide und Pasta Tipiak
Bulgar wheat contains 351 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat1,9 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3165440009154
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Grain Medley Woolworths Food | 351 | 11,3 g | 84,9 g | 5,6 g |
| Japanese White Rice Koshibuki | 351 | 6,3 g | 78,8 g | 0,53 g |
| Red Brown Rice (30:70) Happy Family | 351 | 7,5 g | 74 g | 2,8 g |
| Hang’s Noodle Non Fried Sautao | 351 | 12,3 g | 74,9 g | 1,2 g |
| asda long grain white rice asda | 350 | 7 g | 78 g | 0,91 g |
| 10mm Dry Rice Noodles Oriental Food Co. Ltd | 350 | 6,4 g | 76,2 g | 2 g |
| Hinata short grain rice Sun rice | 351 | 6,7 g | 77,1 g | 0,9 g |
| Medium pasta shells Great value | 351 | 12,3 g | 73,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgar wheat?
100 g of Bulgar wheat has 351 kcal.
Is Bulgar wheat high in protein?
Bulgar wheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Bulgar wheat?
Bulgar wheat has 68 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgar wheat?
Bulgar wheat contains 1,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440009154. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.